Domestic Violence Ribbon

baked fish with rice

I recently discovered this food, soy beans.

is the only grain that provides complete protein. Contains all the essential amino acids the body can not synthesize and therefore, should welcome them with food. These proteins are used by the human body for the formation of tissues and replacement of worn substances. It is also the cheapest source of protein. It replaces meat in protein: soy 1 kg is equivalent to 2.500 kg of meat, 12 gallons of milk, 2 kg of cheese or 5 dozen eggs.

The calcium-phosphorus from soybean is optimal, necessary throughout life for growth, bone and tooth development.

Ingredients:

- 1 cup green soybeans

- 1 handful of rice

- a carrot

- a small onion

- 1 tomato

- 1 clove garlic

- 1 potato

- 1 bay leaf

- 1 chorizo \u200b\u200bspicy

- ham tacos

- a chicken broth

- saffron

Preparation:

We soaked soybeans, covering them water and letting them soak overnight.

We put in a pot the onion into 4 pieces, carrots peeled and sliced \u200b\u200binto 2 pieces tomatoes, garlic, peeled and whole pinched sausage, pieces of ham and olive oil chorreoncito.

braise whole thing about 2 minutes, add cold water immediately afterwards, 2 fingers above ingredients. Put the soybeans in the pot even with the cold water, add bay leaf, 1 / 2 broth and saffron.

We let it make a medium-low heat covered, until tender.

Now for the part 2, we get the stew broth, crushed tomatoes and onion and add it to the broth along with half a tablet of chicken. When you begin to incorporate the handful of boiled rice and leave to simmer. Appliance when they are still hard grains. The plugs and let stand 5 minutes.

After that time we brought together the soy and rice and the dishes we serve.